![]() ![]() Hair loss is a common condition, affecting about 80% of men and 50% of women.1 Manufacturers have responded to growing concerns over hair loss, and, as a result, hair care has become the largest segment of the $56.2 billion beauty industry, with 24% of market share by revenue. But the overall health of her hair began to improve. After several months, some, but not all, of her hair grew back. To stop the hair loss and promote healthy hair growth, she stopped getting relaxers and heat styling her hair and began using products to help stimulate hair growth, and started taking hair growth supplements in hopes of restoring what was lost. However, after many years of doing this, she began losing hair that didn't grow back. She could color and relax her hair, and it remained healthy and strong. She could style it any way she wanted to with the use of a blow dryer, curling iron, or flat iron. ![]() Her hair grew quickly whenever she trimmed or cut it. Of course, always follow instructions and talk to your own doctor if you’re considering supplementing your diet and have questions or concerns.A plethora of supplemental nutrients and botanicals boast claims to regrow hair and restore hair health, but are they evidence based?Īlex always took pride in having a full head of thick hair. ![]() Piliang also notes that vitamins should not be used as a bandage to cover up a real problem-especially since brittle nails and hair may symbolize complications relating to chronic anemia or a thyroid condition. maximize what the body is capable of."ĭr. But he's quick to add, "Vitamins and supplements aren't miracle drugs, they simply allow your hair to reach its full potential. "They're not made-up pills. Our bodies are already taking them in and they should be a part of our diet," celebrity hairstylist Devin Toth said to Medical Daily. But that doesn’t mean experts aren’t recommending supplements or multivitamins for some. So far, there doesn’t seem to be enough research to prove the efficacy of taking vitamins for your hair health. “We tend to restrict carbohydrates or fats for weight loss or replace them with juices, but vitamins contain important nutrients like biotin, zinc, and B-complex that help to enhance the health of our hair.” Where do experts stand on hair vitamins? “Daily multivitamins or prenatal supplements help to fill gaps found in our diets,” said Dr. “Most of us are lacking in this vitamin and it’s very important to make sure Vitamin D is either taken solo or in a multivitamin.”įor that, you can turn to vitamins and minerals such as iron, Vitamin D, and zinc. “Vitamin D has been clinically proven to help hair loss,” James said. In addition, trichologist Penny James told HelloGiggles that Vitamin D is also helpful for hair loss. Less often used as a pill supplement, the vitamin is a big new trend in hair styling products and sprays, such as R+Co’s Tinsel Smoothing Oil. You can get Vitamin E in your diet via leafy greens, nuts, vegetable oils, and seeds. Vitamin E, according to Healthline, can help prevent hair loss, improve scalp circulation, balance oil production, control frizz, and give your hair a natural shine. ![]() You can find it in products like HUM Nutrition’s Hair Sweet Hair Gummies and Briogio’s B Well supplements. Peredo said.īiotin occurs naturally in food such as nuts, bananas, and egg yolks. " stimulates new hair growth and promotes healthier texture by protecting against dryness, scalp flaking and increasing elasticity of the hair's cortex to prevent breakage," Dr. Marine Peredo, who does recommend her patients try supplements to fix issues related to hair, skin, or nails, explained to Daily Makeover how biotin works. ![]()
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